Pitching Performance Lab
OwnYour Craft
An 8-week throwing development program for pitchers and position players in grades 7–12, led by Coach Tom Dimitroff. This goes beyond simply throwing harder — it teaches athletes how to move, prepare, train, and recover with purpose, building the foundation for future velocity and long-term development.
Register in the Make It Happen appProgram Details
The essentials
What Athletes Will Learn
A routine they can own
Every athlete will develop a structured throwing routine designed to improve movement, strength, preparation, and performance.
- Rollout, stretching, and mobility
- Footwork and movement development
- Band work and arm preparation
- Individually assigned weighted-ball exercises
- Long toss and flat-ground throwing
- Recovery routines and coach feedback
- Strength, athleticism, and velocity development
- Mental preparation and competitive routines
How the 8 Weeks Work
Build first. Then progress.
Build the Foundation
Athletes focus on learning proper movements, drills, and routines while developing consistency and understanding the purpose behind their training.
Develop & Progress
Throwing intensity increases based on each athlete's individual readiness, with scheduled bullpens during the final two weeks.
Throughout the program, assignments are tailored to each player's age, experience, and development level.
More Than Just 16 Sessions
Tools that outlast the program
Our goal is to give athletes the knowledge and tools to continue improving long after the program ends. Every participant receives:
- Three Progress Reviews Beginning, midpoint, and final evaluations to measure development.
- FREE FMTRX Access Track workouts, monitor progress, and stay accountable.
- Individualized Training Assignments based on age, experience, and readiness.
- Personal 4-Week Plan A customized plan to continue development after the program concludes.
Investment
16 sessions. One price.
Everything above — coached sessions, progress reviews, FMTRX access, and a personal 4-week plan — is included.
General Public
$350
Full 8-week program
The Yard Members
$325
Full 8-week program — save $25
Not a member yet? Ask us about membership before you register.
Registration Is Open
Take ownership of the work
Whether your athlete is preparing for the upcoming season, working toward increased velocity, or looking to establish a more consistent training routine, this program is designed to help them take ownership of their development. Spots are limited — sign up in The Yard: Make It Happen app.
Register in the appOpen the Make It Happen app → Programs → Pitching Performance Lab